Pumpkin Chutney

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Ingredients

  • 1 (3 pound) pumpkin, peeled and cubed
  • salt
  • 1 (1 inch) piece fresh ginger root
  • 12 peppercorns
  • 1/2 pound apples - peeled, cored and chopped
  • 1/2 pound shallots, chopped
  • 1/2 pound golden raisins
  • 1/2 pound demerara sugar
  • 1 1/4 cups malt vinegar

Instructions

  1. Place pumpkin in a pan, cover liberally with salt, and leave overnight. The following day, drain and rinse under cold water.
  2. Place ginger and peppercorns on a piece of muslin and tie together with kitchen twine to make a spice bag.
  3. Combine pumpkin, apples, shallots, raisin, sugar, vinegar and spice bag in a saucepan over medium-low heat. Cook until pumpkin is soft and chutney has thickened, about 1 hour. Remove and discard spice bag.
  4. Spoon chutney into sterilized jars, cover with lids, and allow to cool to room temperature. Store in the refrigerator.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 0.4g
Carbs 52.2g 19% DV
Fiber 7.3g 26% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 10000.2mg 100% DV
Potassium 748.5mg 16% DV

Vitamins & Minerals

Vitamin A 194.8mcg 22% DV
Vitamin C 30.3mg 34% DV
Calcium 100.8mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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