Pumpkin Empanadas

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Ingredients

  • 2 cups flour
  • 1 teaspoon salt
  • 2/3 cup shortening or 2/3 cup lard
  • 2 tablespoons shortening or 2 tablespoons lard
  • 4 -5 tablespoons cold water
  • 1 (12 ounce) can canned pumpkin
  • 1/2 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger

Instructions

  1. PASTRY: Mix together flour and salt. Cut in shortening until particles are the size of small peas.
  2. Sprinkle water, 1 tbsp at a time, tossing with fork to moistened. (pastry should clean the side of bowl).
  3. Gather into a ball, divide into halves. Divide each half into 16 equal pieces. Roll each piece between plastic wrap into 3 1/2" circle. (keep pastry covered).
  4. FILLING: Combine pumpkin, brown sugar, cinnamon and ground ginger in a saucepan. Heat to boiling, stitring constantly. Reduce heat, simmer until brown sugar is dissolved, about 5 minutes.
  5. Heat oven to 400°.
  6. Spoon 2 tsp pumpkin mix onto center of circle. Brush edges with water.
  7. Fold over and press edges with fork to seal.
  8. Place on ungreased cookie sheet or stone.
  9. Sprinkle with sugar and bake for 20-25 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

650 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 33.2g 43% DV
Carbs 84.5g 31% DV
Fiber 7g 25% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 9843mg 100% DV
Potassium 550mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 195mcg 22% DV
Vitamin C 10.4mg 12% DV
Calcium 137.3mg 11% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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