Pumpkin Flax Quickbread

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Ingredients

  • 2 tablespoons flax seed meal
  • 6 tablespoons water
  • 1 1/2 cups sugar
  • 1 cup canned pumpkin puree
  • 1/2 cup applesauce
  • 1 1/3 cups all-purpose flour
  • 1/3 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
  2. Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
  3. In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
  4. Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 13g 17% DV
Carbs 85.7g 31% DV
Fiber 29.1g 100% DV
Sugar 2g 4% DV

Electrolytes

Sodium 19265.5mg 100% DV
Potassium 561mg 12% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 11.3mg 13% DV
Calcium 1942.8mg 100% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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