Pumpkin Fluff Dip

VeganVegetarian
Prep: 10 min Cuisine: American

A creamy, spiced pumpkin dip with vanilla flavor, perfect for fall gatherings. Ideal for dipping graham crackers or spreading on pumpkin cake, appealing to dessert lovers.

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Ingredients

  • 16 oz. cool whip, thawed ⓘ
  • 1 5 oz. instant vanilla pudding ⓘ
  • 1 15 oz. can of solid packed pumpkin
  • 1 tsp. pumpkin pie spice ⓘ

Instructions

  1. Mix together the instant vanilla pudding, pumpkin, and pumpkin pie spice.
  2. Fold in the thawed Cool Whip until well combined.
  3. Chill the dip until ready to serve.
  4. Serve with graham cracker sticks or spread onto pumpkin cake.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.9g 5% DV
Carbs 24.3g 9% DV
Fiber 4.4g 16% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 144.8mg 6% DV
Potassium 249.3mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 204mcg 23% DV
Vitamin C 7.1mg 8% DV
Calcium 202.3mg 16% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

instant vanilla pudding pumpkin pumpkin pie spice

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