Pumpkin Mango Soup

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Ingredients

  • 100 grams butter
  • 80 grams red onion
  • 1 garlic
  • 240 milliliters white wine
  • 1000 grams pumpkin pilled
  • 150 grams mango puree
  • 250 grams potatoes pilled and diced
  • 150 grams heavy cream
  • water
  • 3 passion fruits
  • 1/8 teaspoon red color powder

Instructions

  1. Large pot in medium low temperature melt the butter and add red onions. When they are soft add white wine and make reduction. Then add pumpkin, potatoes, heavy cream and water until the ingredients are covered. Put the fire in high temperature and when its starts boiling lower the heat and medium low. Let boil for 45' minutes. Blend the ingredients and add mango puree, color & the seeds of passion fruit. Mix hard to get the color you want and combine the mixture. You are ready to serve

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 43.6g 56% DV
Carbs 38.3g 14% DV
Fiber 5.9g 21% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 213.5mg 9% DV
Potassium 660.5mg 14% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 316.5mcg 35% DV
Vitamin C 17mg 19% DV
Vitamin D 0.5mcg 2% DV
Calcium 46.3mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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