Pumpkin Maple Custard Pie

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Ingredients

  • 2 refrigerated pie crusts
  • 32 ounces 100% grade aa maple syrup
  • 8 ounces pumpkin
  • 7 eggs
  • 2 tablespoons pure vanilla extract
  • 3 tablespoons pumpkin pie spice
  • 9 whole cinnamon sticks

Instructions

  1. Pre-heat oven to 350 F.
  2. Mush together two pie crusts in a deep pie dish and pre-bake the crust using dried beans to weight it down, cover the top with foil and bake for 20 min, but keep checking. You want it to be cooked to semi-firm.
  3. Separate the egg yolks from the whites in two separate bowls.
  4. Set aside the whites, and put the egg yolks and the rest of the ingredients, except the Cinnamon sticks and sugar, in a bowl and mix to incorporate.
  5. In the bowl with the egg whites, add the sugar, then use an electric mixer to beat the egg whites until they form soft peaks. You don't want it to be a full meringue, just soft and creamy.
  6. Gently fold in the beaten (sugared) egg whites into the other (maple/pumpkin) mixture using a rubber spatula and swirling it around till reasonably incorporated. Pour everything into the pre-baked pie crust and bake at 375 for 30 min, keeping the top covered with foil. Keep checking the pie with a toothpick that comes out clean---which means it's done.
  7. Once the pie has cooled, decorate the top, and cover any hot spots with the Cinnamon sticks.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.9g 6% DV
Carbs 65.9g 24% DV
Fiber 5.5g 20% DV
Sugar 21g 42% DV

Electrolytes

Sodium 151mg 7% DV
Potassium 504mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV
Vitamin C 16.1mg 18% DV
Calcium 268.3mg 21% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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