Pumpkin Oat Bars

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Ingredients

  • 1 1/2 cups quick cooking oats
  • 1/4 cup packed dark brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon kosher salt
  • 1/2 cup half-and-half
  • 1 large egg, lightly beaten
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and 8x8-inch baking pan.
  2. Stir oats, brown sugar, baking powder, cinnamon, nutmeg, pumpkin pie spice, and kosher salt together in a bowl; make a well in the center. Pour half-and-half, egg, and vanilla extract into well in the center of the oat mixture; stir to combine. Add pumpkin to half-and-half oat mixture and mix thoroughly. Pour pumpkin batter into prepared pan.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 14.2g 18% DV
Carbs 105.1g 38% DV
Fiber 22.2g 79% DV
Sugar 30.7g 61% DV

Electrolytes

Sodium 12438.5mg 100% DV
Potassium 573.3mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 7.7mg 9% DV
Calcium 2022.5mg 100% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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