Pumpkin Pie Pancakes

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Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 3/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 (15 ounce) can pumpkin puree
  • 2 cups 2% low-fat milk
  • 1/3 cup brown sugar
  • 2 teaspoons vanilla extract
  • 1/4 cup oil

Instructions

  1. In large mixing bowl, whisk together flours, baking powder, baking soda, spices, and salt until thoroughly combined.
  2. In second bowl, whisk together pumpkin, milk, sugar, vanilla and oil until thoroughly combined.
  3. Pour wet ingredients into dry, and mix just until integrated. (leaving a few lumps is a good idea).
  4. Pour batter by 1/4 cup onto a griddle at low-medium heat, and let cook three minutes or until edges are set.
  5. Flip, and allow to cook for two more minutes.

Nutrition & Diet Analysis (per serving)

1032 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 42g 54% DV
Carbs 157.5g 57% DV
Fiber 32g 100% DV
Sugar 41.8g 84% DV

Electrolytes

Sodium 19352mg 100% DV
Potassium 974.5mg 21% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 2091.5mg 100% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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