Pumpkin Pie Pudding Shots

VegetarianDairy
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Ingredients

  • 1 (15 ounce) can pumpkin puree ⓘ
  • 4 ounces cream cheese
  • 1/2 teaspoon ground cinnamon ⓘ
  • 1/8 teaspoon ground nutmeg, or to taste ⓘ
  • 1 cup milk
  • 3/4 cup spiced rum ⓘ
  • 1 (3 ounce) package instant vanilla pudding mix ⓘ
  • 1 (8 ounce) container frozen whipped topping, thawed ⓘ

Instructions

  1. Beat pumpkin, cream cheese, cinnamon, and nutmeg together in a bowl with an electric mixer until smooth and creamy. Mix milk, rum, and vanilla pudding mix into pumpkin mixture until combined; fold in whipped topping until blended.
  2. Freeze pudding until set, 10 to 15 minutes. Spoon 2 tablespoons pudding into each glass.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 30.4g 39% DV
Carbs 68.5g 25% DV
Fiber 19.4g 69% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 202.5mg 9% DV
Potassium 313.3mg 7% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 418mg 32% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

frozen whipped topping ground nutmeg cream cheese vanilla pudding milk ground cinnamon

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