Pumpkin Pie-Sicles (Popsicles)

Name: Pumpkin Pie-Sicles (Popsicles)
Yield: 4 servings
Ingredients: 2 1/2 lbs butternut squash; 1/2 cup maple syrup; 2/3 cup light cream or 2/3 cup half-and-half; 1/2 - 3/4 teaspoon pumpkin pie spice

Vegetarian Dairy

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Ingredients

2 1/2 lbs butternut squash ⓘ
1/2 cup maple syrup ⓘ
2/3 cup light cream or 2/3 cup half-and-half ⓘ
1/2 - 3/4 teaspoon pumpkin pie spice ⓘ

Instructions

Cook butternut. Using a potato masher, mash butternut until creamy.
Add in the remaining ingredients and mix well.
Spoon into popsicle molds and freeze for a minimum of 6 hours.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 6.1g 8% DV

Carbs 38.1g 14% DV

Fiber 4.2g 15% DV

Sugar 18.6g 37% DV

Electrolytes

Sodium 32.3mg 1% DV

Potassium 339.8mg 7% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 160.5mcg 18% DV

Vitamin C 11.3mg 13% DV

Calcium 234.8mg 18% DV

Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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