Pumpkin Seeds(Microwave)
Crispy, flavorful roasted pumpkin seeds infused with seasoned salt, garlic, and celery salt, perfect for snacking or garnishing autumn dishes. Easy microwave method for quick results.
Ingredients
Instructions
- Cut the top from a pumpkin and scoop out the seeds.
- Wash seeds, remove connecting fibers, and pat dry.
- Toss 2 cups of raw seeds with 1 tablespoon oil and seasoned salt, garlic salt, and celery salt.
- Combine in a 10 x 6 x 2-inch glass baking dish.
- Cook in microwave oven on High, uncovered, for 8 minutes.
- Stir every 2 minutes during cooking.
- Let cool before serving.
Tips & Substitutions
Make sure to properly dry the pumpkin seeds after washing to achieve a crispy texture. If you don’t have seasoned salt, you can substitute with regular salt and add extra spices like paprika or cayenne for a kick. Experiment with flavors by adding a sprinkle of cinnamon or nutmeg for a sweet twist, which pairs beautifully with 7-Up Applesauce Jello(No Fat, Low Sugar).
Serving Suggestions
Serve these pumpkin seeds as a crunchy snack or atop salads for added texture. They make a great addition to trail mixes or can be used as a topping on soups. Pair with a refreshing drink like Holliberry Punch to balance the salty flavor, making for a delightful snack experience.
Storage & Reheating
Store leftover pumpkin seeds in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator, where they can last up to a month. Reheat in the microwave for a few seconds or in a dry skillet over low heat to restore crunchiness before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Pumpkin Seeds(Microwave) contains roughly 10 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I roast the pumpkin seeds in the oven instead of the microwave?
Yes, you can roast the pumpkin seeds in the oven at 300°F (150°C) for about 20-25 minutes, stirring occasionally until golden brown. This method often yields a more even crispiness than microwaving.
What other seasonings can I use for the pumpkin seeds?
Feel free to experiment with various seasonings such as cumin, chili powder, or even sugar and cinnamon for a sweet version. Adding a splash of soy sauce can also give a savory twist that complements the seeds well.
How do I know when the pumpkin seeds are done cooking?
The pumpkin seeds are done when they turn a light golden brown color and have a crunchy texture. Keep a close eye on them, especially towards the end of cooking, as they can burn quickly in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).