Pumpnutz Muffins
Ingredients
Instructions
- Preheat oven to 180c.
- Boil pumpkin in water with 2 tbsp of sugar til soft.
- Drain off water & let cool for 3 minutes.
- Drain off remaining water.
- Mix flour, sugar, baking soda & baking powder in a bowl.
- Crush walnuts, save 10 halves for later.
- Mix in vege oil, egg, pumpkin and a tbsp of cinnamon.
- Combine flour & walnuts mix.
- Add in flour bit by bit & stir constantly.
- Put muffin dough into muffin tray & fill till 1/2 full.
- Place halves walnuts on top & bake for 20 minutes.
Nutrition & Diet Analysis (per serving)
695
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).