Punch (Green)

Prep: 10 min Serves: 16 Cuisine: American

A refreshing green punch with citrus flavors, ideal for parties and gatherings, offering a sweet and tangy beverage that appeals to all ages.

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Ingredients

  • 1 pkg. lemon-lime Kool-Aid
  • 1 1/2 c. sugar
  • 1 small can frozen lemonade
  • 3 qt. water

Instructions

  1. Mix the lemon-lime Kool-Aid, sugar, frozen lemonade, and water until the sugar is dissolved.
  2. Just before serving, add 7-Up to the mixture.
  3. Serve chilled and enjoy.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 20.7g 8% DV
Fiber 1.2g 4% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 6mg
Potassium 81mg 2% DV

Vitamins & Minerals

Vitamin C 12.6mg 14% DV
Calcium 11mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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