Eye Of Round Marinade
Juicy eye of round roast marinated in a tangy, savory blend of lemon, soy, and Worcestershire sauces, perfect for hearty dinners and flavorful slices.
Ingredients
Instructions
- Combine all ingredients for the marinade in a bowl.
- Marinate the roast in the mixture for 1 to 3 days, turning once a day.
- Cook, covered, in a Dutch oven with the marinade for 3 hours at 250°F.
- Refrigerate the roast overnight after cooking.
- Slice thinly and serve with warm marinade.
Tips & Substitutions
For a deeper flavor, consider adding fresh herbs like rosemary or thyme to the marinade. If you don't have wine vinegar, apple cider vinegar can be a suitable substitute. To save time, marinate the eye of round in a resealable plastic bag for even coverage. Always turn the roast daily to ensure even marination, similar to techniques used in Kentucky Fried Chicken Taste Alike.
Serving Suggestions
Thinly sliced, the eye of round pairs beautifully with warm marinade drizzled over the top. Serve it alongside roasted vegetables or mashed potatoes for a comforting meal. For a refreshing drink, consider serving with Old-Fashion Lemonade to balance the savory flavors. This dish also complements a simple green salad for a light and satisfying dinner.
Storage & Reheating
Store any leftover marinated roast in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a covered skillet over low heat, adding a splash of the reserved marinade to keep them moist. Alternatively, you can microwave the slices on medium power in short intervals until heated through, ensuring they don't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Eye Of Round Marinade contains roughly 230 calories, with 4g protein, 6g carbohydrates, and 21g fat. Note that it is relatively high in sodium, at 1088mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long should I marinate the eye of round?
Marinating the eye of round for 1 to 3 days allows the flavors to penetrate the meat effectively. The longer you marinate, the more tender and flavorful the roast will be. Just be sure to turn the roast daily to ensure even marination.
Can I use a different cut of meat for this marinade?
Yes, while this marinade is ideal for eye of round, it can also work well with other cuts like flank steak or sirloin. Just adjust the cooking time based on the thickness of the meat, ensuring it reaches a safe internal temperature.
What should I do with the leftover marinade?
The leftover marinade can be simmered on the stove to create a flavorful sauce. Bring it to a boil, then reduce to a simmer for about 10 minutes to kill any bacteria from the raw meat. This can be served alongside the sliced roast for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).