Punch Mix Base

Prep: 20 min

A refreshing, fruity punch base with orange, pineapple, and banana flavors, perfect for gatherings and easily adaptable with soda or ice cubes for a cool treat.

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Ingredients

  • 6 cups water
  • 4 cups sugar
  • 2 (12 oz.) cans frozen orange juice
  • 1 (12 oz.) can frozen lemonade
  • 1 (46 oz.) can pineapple juice
  • 5 or 6 ripe bananas

Instructions

  1. Dissolve sugar in water.
  2. Add frozen orange juice, frozen lemonade, and pineapple juice.
  3. Blend bananas with a portion of the liquid to incorporate smoothly.
  4. Mix all liquids together.
  5. Pour into containers and freeze.
  6. Freeze in ice cube trays for easy addition to glasses.
  7. Serve with ginger ale or 7-Up for a fizzy twist.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 29.6g 11% DV
Fiber 2g 7% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 5.8mg
Potassium 249.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 30.1mg 33% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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