Puree Salsa

VeganVegetarian
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Ingredients

  • 1 (12 ounce) can diced tomatoes, drained ⓘ
  • 1 (4 1/2 ounce) can chopped green chilies ⓘ
  • 2 chipotle chiles in adobo ⓘ
  • 4 green onions ⓘ
  • 1 clove garlic, minced ⓘ
  • 1/2 green bell pepper ⓘ
  • 1/2 teaspoon cumin
  • 1 tablespoon fresh cilantro, chopped very fine ⓘ

Instructions

  1. Place all ingredients in a processor or blender and mix until well blended.
  2. Pour into bowl and cover.
  3. Chill at least 4 hours before serving.
  4. Best if chilled overnight.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 7g 9% DV
Carbs 37.4g 14% DV
Fiber 7g 25% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 218.5mg 10% DV
Potassium 1851.5mg 39% DV

Vitamins & Minerals

Vitamin A 130.8mcg 15% DV
Vitamin C 184.7mg 100% DV
Calcium 617.8mg 48% DV
Iron 28.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies cumin tomato green bell pepper green onion clove garlic fresh cilantro

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