Purple Heart

Prep: 5 min Serves: 1 Cuisine: American

A refreshing and vibrant frozen treat combining cherry yogurt and purple grape juice, perfect for a cooling snack or a colorful dessert that appeals to all ages.

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Ingredients

  • 1 cup fat-free frozen cherry yogurt
  • 1/2 cup purple grape juice
  • 3 purple grapes (on stem, for garnish)

Instructions

  1. In a blender, blend the cherry yogurt and grape juice until creamy and smooth.
  2. Pour the mixture into a tall glass.
  3. Garnish with a cluster of purple grapes on the stem.

Nutrition & Diet Analysis (per serving)

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 4.3g 2% DV
Fiber 0.2g 1% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 3mg

Vitamins & Minerals

Vitamin C 4.4mg 5% DV
Calcium 44mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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