Puso Salad

VegetarianDairy
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Ingredients

  • 1 large banana blossom, heart (peeled, cored, boiled, julienne and drained) ⓘ
  • 1 big red onion (sliced into rings) ⓘ
  • 1/2 teaspoon table salt ⓘ
  • 1 teaspoon black pepper (freshly grounded) ⓘ
  • 1 teaspoon ginger, minced ⓘ
  • 1 cup vinegar ⓘ
  • 1 cup coconut cream ⓘ

Instructions

  1. In a wooden or crystal bowl, mix all the ingredients together.
  2. Serve freshly made or chilled.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 5.4g 7% DV
Carbs 36.6g 13% DV
Fiber 8.2g 29% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10010.2mg 100% DV
Potassium 532.5mg 11% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 4.2mg 5% DV
Calcium 167mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar ginger black pepper coconut cream banana red onion salt

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