Puzzle Crackers

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Ingredients

  • 1 cup finely ground cornmeal, plus extra for dusting
  • 1/2 cup all-purpose flour
  • 1 tsp salt
  • 1 tsp sugar
  • 1/2 tsp chili powder
  • 2 tbsp curry powder, plus extra for sprinkling
  • 1/2 cup milk
  • 1 1/2 tbsp butter
  • None None parchment paper

Instructions

  1. Preheat the oven to 400°F. Place the cornmeal and flour in a bowl with the salt, sugar, chili powder and curry powder. Mix well.
  2. Heat the milk. Just before it begins to boil, remove from the heat and stir in the butter. Once melted add the flour mixture. Mix to make a dough using an electric mixer fitted with a dough hook.
  3. Dust a work surface with cornmeal. Roll out the dough, in portions, to 1/8 inch thickness. Cut into pieces using a jigsaw puzzle cookie cutter. Place on 4-5 baking sheets lined with parchment paper. Bake for 8 mins. Allow to cool. Sprinkle with curry powder just before serving.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 32.3g 41% DV
Carbs 75.8g 28% DV
Fiber 12.6g 45% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10861mg 100% DV
Potassium 684mg 15% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 417.8mcg 46% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 293mg 23% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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