Quark Casserole

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Ingredients

  • 400 grams quark 5% fat
  • 1 egg
  • 2-3 teaspoons flour
  • 2-3 tablespoons sugar
  • Vanilla flavouring or vanilla sugar

Instructions

  1. Rub quark through a sieve to remove lumps, whisk an egg and mix with quark gradually adding the powder ingredients: sugar, flour and vanilla sugar. When the mix is smooth, place it in a buttered dish and bake in the pre-heated oven at 180° C for 40-45 minutes till golden brown.
  2. Get creative, change the recipe, add raisins, dried apricots, sliced fruit. There is only one rule: blanch juicy fruit and berries in oil in advance to remove excess liquid or the casserole will become too moist.
  3. Serve the casserole chilled, decorate with your favourite fruit and berries, add berry sauce, jam or whipped cream.
  4. WILMAX wishes you to enjoy your meal and have a good start to your day! https://www.facebook.com/wilmaxusa/?ref=bookmarks

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.9g 2% DV
Carbs 48.9g 18% DV
Fiber 1.8g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 75.3mg 3% DV
Potassium 260.5mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 69.5mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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