Quick And Easy Coconut Bread

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Ingredients

  • 1 cup whole wheat flour
  • 2 cups unsweetened coconut
  • 1/4 cup sugar
  • 1/8 teaspoon coriander
  • 2 teaspoons salt
  • cold water
  • coconut oil (for frying)

Instructions

  1. Place all the dry ingredients in your food processor.
  2. Pulse a few times to blend.
  3. Then add just enough cold water, I use iced water and slowly drain into the processor until it forms a soft dough ball.
  4. If you add too much water as I sometimes do, just add a bit of flour until you get the dough to ball.
  5. Remove the dough from the processor and knead a couple of times on a lightly floured board. Just to combine and form a ball.
  6. Taking small pieces roll into a ball and form small 2-3 inch diameter and 1/8 inch thick pieces of bread dough.
  7. Heat a wok on high and put enough oil in the bottom to measure 1/2-1 inch deep.
  8. Fry the dough in the oil until it puffs slightly, not all will but most should form a puff in the center.
  9. Then place standing up on end in a bowl lined with paper towels. You can serve warm or cool.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 33.7g 43% DV
Carbs 32.7g 12% DV
Fiber 5.4g 19% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9709.3mg 100% DV
Potassium 329mg 7% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 16.7mg 19% DV
Calcium 56.3mg 4% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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