Quick Apple-Glazed Pork Chops

Pork
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Ingredients

  • 2 tablespoons brown sugar ⓘ
  • 2 teaspoons paprika ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon onion powder ⓘ
  • 1 teaspoon garlic powder
  • 1 teaspoon ground mustard ⓘ
  • 1 teaspoon dried thyme ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 4 boneless pork loin chops (1 inch thick and 6 ounces each) ⓘ
  • 2 tablespoons apple jelly ⓘ

Instructions

  1. Combine the first eight ingredients; rub over both sides of pork chops. Cook in batches on an indoor grill coated with cooking spray until a thermometer inserted in chops reads 145°, 3-4 minutes on each side. Let chops stand for 5 minutes before serving.
  2. In a microwave-safe bowl, heat jelly until warmed; brush over pork chops.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 13.5g 17% DV
Carbs 77.1g 28% DV
Fiber 18.5g 66% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 10161.8mg 100% DV
Potassium 1238.5mg 26% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 684.5mcg 76% DV
Vitamin C 66.9mg 74% DV
Vitamin D 0.3mcg 1% DV
Calcium 310mg 24% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pork loin chops pepper brown sugar onion powder thyme paprika garlic ground mustard salt

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