Quick Bake Fish Fillets

Name: Quick Bake Fish Fillets
Yield: 4 servings
Ingredients: 1 Tbsp. salt; 1/4 tsp. pepper; 1/2 tsp. dry mustard; 1 1/2 tsp. Worcestershire sauce; 1/2 c. milk; 1 1/2 lb. fish fillets; 2 1/2 c. slightly crushed wheat flakes; 3 Tbsp. melted butter

Seafood Dairy

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Ingredients

1 Tbsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. dry mustard
1 1/2 tsp. Worcestershire sauce ⓘ
1/2 c. milk
1 1/2 lb. fish fillets ⓘ
2 1/2 c. slightly crushed wheat flakes ⓘ
3 Tbsp. melted butter ⓘ

Instructions

Mix first 3 ingredients.
Add Worcestershire sauce and milk. Dip fish into milk mixture, then wheat flakes.
Place in greased shallow baking pan.
Drip on melted butter.
Bake in a hot oven of 450° for 15 to 20 minutes or until easily flaked and moist.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 28.7g 37% DV

Carbs 44.1g 16% DV

Fiber 5.2g 18% DV

Sugar 18.8g 38% DV

Electrolytes

Sodium 10244mg 100% DV

Potassium 487mg 10% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 185.3mcg 21% DV

Vitamin C 87.7mg 97% DV

Vitamin D 2.6mcg 13% DV

Calcium 150mg 12% DV

Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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