Quick Baked Tamale

Pork
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Ingredients

  • 1 lb. hamburger ⓘ
  • 2 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 2 1/2 Tbsp. chili powder ⓘ
  • 1 c. onion, chopped ⓘ
  • 1 (16 oz.) can tomatoes ⓘ
  • 1 (16 oz.) can whole kernel corn, drained ⓘ

Instructions

  1. Brown meat and
  2. drain.
  3. Add
  4. seasonings
  5. and onions and add corn and tomatoes.
  6. Bring to boil. Pour into a 9 x 13-inch pan. Spread cornbread
  7. topping
  8. over
  9. meat
  10. mixture.
  11. Bake at 400° for 40 minutes.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 10.7g 14% DV
Carbs 32.9g 12% DV
Fiber 11.1g 40% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10666.2mg 100% DV
Potassium 722mg 15% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 394.5mcg 44% DV
Vitamin C 29.6mg 33% DV
Calcium 129.3mg 10% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

whole kernel corn tomato pepper chili powder onion hamburger salt

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