Quick Bean Dip

Prep: 5 min Serves: 4 Cuisine: Mexican

This Quick Bean Dip is a deliciously creamy and zesty appetizer perfect for gatherings or a quick snack at home. The combination of rich refried beans, tangy sour cream, and flavorful taco sauce creates a delightful dip that pairs beautifully with tortilla chips or fresh veggies. It's ideal for anyone looking for a quick and satisfying treat.

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Ingredients

  • 1 can refried beans
  • 1 can sour cream
  • 1 cup taco sauce

Instructions

  1. Mix the refried beans, sour cream, and taco sauce together until well combined.
  2. Serve immediately with tortilla chips or fresh vegetables.

Nutrition & Diet Analysis (per serving)

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0g
Carbs 10.1g 4% DV
Fiber 1.8g 7% DV
Sugar 0.1g

Electrolytes

Sodium 96.3mg 4% DV
Potassium 165.3mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Calcium 38.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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