Quick Beef Stir-Fry

Name: Quick Beef Stir-Fry
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 pound beef sirloin, cut into 2-inch strips; 1 1/2 cups fresh broccoli florets; 1 red bell pepper, cut into matchsticks; 2 carrots, thinly sliced; 1 green onion, chopped; 1 teaspoon minced garlic; 2 tablespoons soy sauce; 2 tablespoons sesame seeds, toasted

Beef

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Ingredients

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips ⓘ
1 1/2 cups fresh broccoli florets ⓘ
1 red bell pepper, cut into matchsticks ⓘ
2 carrots, thinly sliced ⓘ
1 green onion, chopped ⓘ
1 teaspoon minced garlic ⓘ
2 tablespoons soy sauce ⓘ
2 tablespoons sesame seeds, toasted ⓘ

Instructions

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Watch Now
Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 33.6g 43% DV

Carbs 41.5g 15% DV

Fiber 10.8g 39% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 2075.8mg 90% DV

Potassium 1091.5mg 23% DV

Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 1115.5mcg 100% DV

Vitamin C 40.3mg 45% DV

Vitamin D 0.1mcg

Calcium 335mg 26% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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