Quick Black Bean Hummus

VeganVegetarian
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Ingredients

  • 2 (15 ounce) cans black beans, drained ⓘ
  • 6 cloves garlic, minced ⓘ
  • 1 teaspoon tahini ⓘ
  • 2 teaspoons lemon juice ⓘ
  • 1 teaspoon ground cumin ⓘ
  • salt and ground black pepper to taste ⓘ
  • 2 tablespoons olive oil, or to taste ⓘ

Instructions

  1. Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 47.1g 60% DV
Carbs 45g 16% DV
Fiber 9.5g 34% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9895mg 100% DV
Potassium 977.3mg 21% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 383.5mg 30% DV
Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans ground cumin salt lemon juice garlic olive oil tahini

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