Quick Breakfast Taco

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Ingredients

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters

Instructions

  1. 1.Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. 2.Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 11.4g 15% DV
Carbs 15.3g 6% DV
Fiber 1.8g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 423.3mg 18% DV
Potassium 145mg 3% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 0.2mg
Vitamin D 0.6mcg 3% DV
Calcium 240.5mg 19% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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