Quick Burritos

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Ingredients

  • large flour tortillas
  • chopped cooked meat (beef, chicken, pork, turkey)
  • shredded cheese (Monterey Jack, mild Cheddar)
  • refried pinto or black beans
  • chunky salsa

Instructions

  1. Warm each tortilla in microwave on High about 10 seconds. Spread warm tortilla (off center) with beans.
  2. Top with meat and cheese and about 1 tablespoon of salsa.
  3. Roll tortilla and place on plate, seam side down.
  4. Microwave on High 25 to 30 seconds per burrito.
  5. Top with salsa, sour cream, chopped olives or tomatoes--whatever suits you.
  6. Yum yum and no pans to wash!
  7. (Now that's cooking!)

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 18.2g 23% DV
Carbs 17.8g 6% DV
Fiber 0.8g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 536.5mg 23% DV
Potassium 117.8mg 3% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 37.5mcg 4% DV
Vitamin C 1.5mg 2% DV
Calcium 155.5mg 12% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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