Quick Cheese And Vegetable Strata

Be the first to rate this recipe

Ingredients

  • 1/2 cup milk
  • 1 egg
  • Pinch of Rosemary
  • Pinch of Ground Thyme
  • Pinch of Nutmeg
  • 1 garlic clove
  • Salt and Pepper to taste
  • 1 long sandwich roll cubed (or piece of white bread cubed)
  • Good brown mustard (Koscuisko Spicy Brown recommended)
  • 1/4 cup Parmesan Reggiano cheese
  • 1/4 cup grated cheddar cheese
  • 1/4 cup chopped frozen greens (spinach or collard greens)

Instructions

  1. Preheat oven to 400 degrees.
  2. In small bowl whisk together milk, egg, rosemary, thyme, nutmeg, garlic, salt and pepper.
  3. Cut bread into small cubes about 1/4 inch. Spread mustard on cubes and add to egg mixture. Let bread absorb egg mixture completely. This may take a few minutes.
  4. Once bread absorbs egg, add cheeses and greens to mixture. Then pour in lightly buttered (4x4) baking dish.
  5. Bake until knife inserted comes out clean, and golden crust rises. (25-30 minutes)

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 27.9g 36% DV
Carbs 74.8g 27% DV
Fiber 14g 50% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10162.8mg 100% DV
Potassium 757mg 16% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 319mcg 35% DV
Vitamin C 56.2mg 62% DV
Vitamin D 0.6mcg 3% DV
Calcium 601.3mg 46% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →