Quick Cheese Sauce

Cook: 10 min Cuisine: American

A quick, creamy cheese sauce perfect for drizzling over fish, vegetables, noodles, or rice, offering rich, cheesy flavor in minutes for easy, comforting meals.

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Ingredients

  • 1 cup evaporated milk
  • 1 cup (4 oz.) shredded Cheddar cheese

Instructions

  1. In a 1-quart saucepan over low heat, melt the shredded Cheddar cheese in the evaporated milk, stirring constantly.
  2. Do not boil the mixture.
  3. Serve warm over fish, vegetables, noodles, or rice.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 11.1g 14% DV
Carbs 18.9g 7% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 243mg 11% DV
Potassium 82.5mg 2% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 280mg 22% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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