Quick Cheesy Corn

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Ingredients

  • 1 (10 ounce) can whole kernel corn, drained
  • 4 ounces Cheddar cheese, shredded
  • 1/4 cup bacon bits
  • 1/4 cup milk
  • 1/2 teaspoon salt and pepper

Instructions

  1. In a baking dish, combine the corn, cheese, bacon bits, milk, and salt and pepper.
  2. Place baking dish, uncovered, in a cool oven. Then turn the oven to 400 degrees F (200 degrees C). When the oven is fully heated (about 10 minutes), remove the dish, and stir vigorously, until the cheese and milk make a sauce.
  3. Return dish to oven for 5 minutes.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 17.7g 23% DV
Carbs 29.9g 11% DV
Fiber 3.1g 11% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 10428.2mg 100% DV
Potassium 161.8mg 3% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 312.3mg 24% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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