Quick Cherry Salad

Prep: 10 min Serves: 8 Cuisine: American

A refreshing and sweet cherry salad with tangy pineapple and creamy whipped topping, perfect for summer gatherings or potlucks. Its vibrant flavors and easy preparation make it a favorite among family and friends, offering a delightful dessert or side dish option that requires no baking or complex steps.

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Ingredients

  • 1 can crushed pineapple (large)
  • 1 can cherry pie filling (large)
  • 1 cup sour cream
  • 2/3 (8 oz.) carton Cool Whip

Instructions

  1. Mix the crushed pineapple, cherry pie filling, sour cream, and Cool Whip in a large bowl until well combined.
  2. Serve immediately or freeze for a firmer texture before serving.

Tips & Substitutions

For added texture, consider folding in chopped nuts or mini marshmallows. If you prefer a lighter version, substitute Greek yogurt for sour cream, and use a lighter whipped topping. You can also swap the cherry pie filling for fresh cherries or another fruit pie filling, depending on your taste. This recipe is versatile and can easily accommodate different fruits from the pantry.

Serving Suggestions

This Quick Cherry Salad makes a delightful dessert or side dish for summer picnics and potlucks. It pairs beautifully with Aunt Jeanette's Rolls, creating a sweet and savory meal. Serve it chilled or frozen, and consider garnishing with fresh mint leaves or a sprinkle of chopped nuts for an elegant touch. It's a crowd-pleaser that complements many American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you choose to freeze the salad for a firmer texture, transfer it to a freezer-safe container. To thaw, place it in the refrigerator overnight before serving. Note that the texture may change slightly after freezing, so it's best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Cherry Salad contains roughly 319 calories, with 6g protein, 43g carbohydrates, and 15g fat. It is a good source of protein (11% of the Daily Value) and potassium (10% of the Daily Value).

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 15.2g 19% DV
Carbs 42.8g 16% DV
Fiber 0.5g 2% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 74.3mg 3% DV
Potassium 475.2mg 10% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 41.2mcg 5% DV
Vitamin C 2.2mg 2% DV
Calcium 90mg 7% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of cherry pie filling?

Yes, you can absolutely use fresh cherries! Just pit and chop them, then combine with the crushed pineapple and sour cream mixture. Fresh cherries will provide a different texture and flavor, making the salad even more refreshing. Be sure to adjust the sweetness to your liking, as fresh cherries may be less sweet than the pie filling.

How can I make this salad healthier?

To make this recipe healthier, you can substitute the sour cream with plain Greek yogurt, which will add protein and reduce fat. Additionally, consider using a reduced-fat version of Cool Whip or even making your own whipped topping from heavy cream for a fresher taste. You can also reduce the amount of sugar in the cherry pie filling by using a no-sugar-added option.

Is this salad suitable for vegetarians?

Yes, this Quick Cherry Salad is suitable for vegetarians, as it contains no meat or animal-derived ingredients. Just ensure that the Cool Whip you use is vegetarian-friendly, as some brands may contain gelatin. This dish is a great addition to vegetarian recipes, making it a perfect choice for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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