Quick Chicken Primavera
Quick Chicken Primavera combines tender chicken cubes with colorful frozen vegetables and pasta in a light, creamy sauce. Perfect for busy weeknights, it offers a satisfying and wholesome meal with simple ingredients and vibrant flavors that appeal to families and individuals alike.
Ingredients
Instructions
- Spray a large skillet with Pam.
- Heat the skillet, then add chicken and minced garlic.
- Cook and stir until the chicken is no longer pink, about 3 to 4 minutes.
- Add milk and frozen vegetables with pasta to the skillet.
- Cover and simmer for 4 to 8 minutes, or until the vegetables are crisp-tender.
- Stir before serving.
Tips & Substitutions
For a quicker meal, use pre-cooked chicken or rotisserie chicken instead of raw. You can substitute the frozen vegetables with fresh ones, adjusting the cooking time accordingly. Adding a pinch of red pepper flakes can give the dish a nice kick. Don't forget to taste and adjust seasoning, especially with garlic and salt, to enhance the flavors.
Serving Suggestions
Serve this Quick Chicken Primavera over cooked rice or pasta for a heartier meal. A side salad with a light vinaigrette complements the dish well, adding freshness. For a complete dinner, pair it with garlic bread or a slice of your favorite crusty bread. This dish also pairs beautifully with Chicken Noodles for a comforting meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of milk if the dish seems dry. Alternatively, you can microwave it in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Chicken Primavera contains roughly 903 calories, with 20g protein, 134g carbohydrates, and 32g fat. It is an excellent source of iron (58% of the Daily Value), protein (41% of the Daily Value), and calcium (38% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of milk?
If you're looking for a dairy-free option, you can substitute the milk with almond milk, coconut milk, or any other plant-based milk. For a creamier texture, consider using a dairy-free cream or yogurt. This will still provide a rich flavor while accommodating different dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).