"Chicken Excellent"
Juicy chicken breasts are marinated in a savory mixture of soy sauce, Burgundy wine, garlic, ginger, and herbs, then baked to perfection. This dish offers a rich, flavorful sauce with a hint of sweetness, making it an excellent choice for family dinners or special occasions that delight the palate.
Ingredients
Instructions
- Place the chicken in a shallow baking pan.
- Mix soy sauce, salad oil, minced garlic, brown sugar, Burgundy wine, water, powdered ginger, and crushed oregano.
- Pour the marinade over the chicken.
- Cover with foil and refrigerate for at least 3 hours.
- Preheat the oven to 375°F (190°C).
- Spoon the sauce over the chicken.
- Bake covered with foil for 1 hour and 15 minutes, or until cooked through.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight if time allows. You can substitute red wine vinegar for Burgundy wine if necessary, and use vegetable oil in place of salad oil. Fresh ginger can be used instead of powdered ginger for a more vibrant taste. Adjust the amount of garlic based on your preference for a stronger or milder flavor.
Serving Suggestions
Serve the Chicken Excellent with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Chicken Noodles or a light rice pilaf. Consider offering crusty bread on the side to soak up the delicious sauce, making it a complete and satisfying dinner.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of "Chicken Excellent" contains roughly 408 calories, with 11g protein, 58g carbohydrates, and 22g fat. It is an excellent source of iron (155% of the Daily Value), dietary fiber (114% of the Daily Value), and calcium (93% of the Daily Value). Note that it is relatively high in sodium, at 1220mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before marinating and cooking. This ensures even cooking and allows the marinade to penetrate the meat effectively.
What can I serve with Chicken Excellent?
This dish goes well with a variety of sides. Consider serving it with garlic mashed potatoes or a simple vegetable stir-fry. For a lighter option, a mixed greens salad with a vinaigrette complements the flavors beautifully.
Is there a way to make this recipe gluten-free?
To make this recipe gluten-free, substitute regular soy sauce with a gluten-free soy sauce or tamari. Ensure that all other ingredients used, like the salad oil and brown sugar, are also certified gluten-free to maintain the dish's integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).