"Chicken Excellent"

Prep: 180 min Cook: 75 min Serves: 4 Cuisine: American

Juicy chicken breasts are marinated in a savory mixture of soy sauce, Burgundy wine, garlic, ginger, and herbs, then baked to perfection. This dish offers a rich, flavorful sauce with a hint of sweetness, making it an excellent choice for family dinners or special occasions that delight the palate.

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Ingredients

  • 3 to 4 chicken breasts, halved
  • 1/4 cup soy sauce
  • 1/4 cup salad oil
  • 1 garlic clove, minced
  • 1 tablespoon brown sugar
  • 1 cup Burgundy wine
  • 2 tablespoons water
  • 1 teaspoon powdered ginger
  • 1/4 teaspoon crushed oregano

Instructions

  1. Place the chicken in a shallow baking pan.
  2. Mix soy sauce, salad oil, minced garlic, brown sugar, Burgundy wine, water, powdered ginger, and crushed oregano.
  3. Pour the marinade over the chicken.
  4. Cover with foil and refrigerate for at least 3 hours.
  5. Preheat the oven to 375°F (190°C).
  6. Spoon the sauce over the chicken.
  7. Bake covered with foil for 1 hour and 15 minutes, or until cooked through.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 25.2g 32% DV
Carbs 55.7g 20% DV
Fiber 11.4g 41% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 2036mg 89% DV
Potassium 578.5mg 12% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 439.8mg 34% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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