Quick Chicken, Rice And Broccoli

Name: Quick Chicken, Rice And Broccoli
Yield: 4 servings
Ingredients: 2 c. cooked chicken; 1 pkg. frozen broccoli pieces; 1 c. chicken broth; 1 can low-fat cream of chicken soup; 1 1/2 c. brown Minute rice; 1 Tbsp. dried onion; 2 c. grated nonfat cheese

Chicken Dairy

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Ingredients

2 c. cooked chicken ⓘ
1 pkg. frozen broccoli pieces ⓘ
1 c. chicken broth
1 can low-fat cream of chicken soup ⓘ
1 1/2 c. brown Minute rice ⓘ
1 Tbsp. dried onion ⓘ
2 c. grated nonfat cheese ⓘ

Instructions

Mix all but cheese and cook covered tightly at 350° for 40 minutes.
Sprinkle with cheese and stir. Serves 4 with 4 grams fat per serving.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 5.6g 7% DV

Carbs 15.4g 6% DV

Fiber 1.2g 4% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 956mg 42% DV

Potassium 314.8mg 7% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 22.7mg 25% DV

Vitamin D 0.1mcg

Calcium 224mg 17% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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