Quick Chicken Soup

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Ingredients

  • 1 can chicken broth
  • 1 can low-salt cream of chicken soup
  • 1 can white chicken or turkey in broth
  • 1/2 c. diced celery
  • 1/3 c. diced onion
  • Mrs. Dash
  • 1/2 c. shredded or diced carrots
  • 1/2 c. uncooked rice

Instructions

  1. Combine chicken broth, celery, onion, carrot, a dash of Mrs. Dash, uncooked rice and salt to taste.
  2. Cook slowly until rice
  3. is done and vegetables are tender.
  4. Add can of cream of chicken soup
  5. and can of chicken or turkey.
  6. Continue cooking for 30 minutes, adding water as necessary.
  7. Serves 4.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 10.1g 13% DV
Carbs 54.3g 20% DV
Fiber 7.6g 27% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 10556.8mg 100% DV
Potassium 845.3mg 18% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 877.8mcg 98% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.1mcg
Calcium 98mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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