Quick Chili Rice

Name: Quick Chili Rice
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1/3 c. onion, chopped; 1 Tbsp. chili powder; 1/2 tsp. dry mustard; 1 c. rice (uncooked); 1 can corn, drained; 1 c. diced green pepper; 1 can tomato sauce; 1/2 c. water; 1/2 c. shredded cheese

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1/3 c. onion, chopped ⓘ
1 Tbsp. chili powder ⓘ
1/2 tsp. dry mustard ⓘ
1 c. rice (uncooked) ⓘ
1 can corn, drained ⓘ
1 c. diced green pepper ⓘ
1 can tomato sauce
1/2 c. water ⓘ
1/2 c. shredded cheese ⓘ

Instructions

Brown beef and onion.
Add spices, corn, green pepper, tomato sauce and water.
Cover; bring to a boil, stirring occasionally. Stir in rice.
Reduce heat; cover and simmer for 5 minutes. Sprinkle with cheese; serve.
Goes well with side salad with Ranch dressing and hot corn bread.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV

Total Fat 16.3g 21% DV

Carbs 66.7g 24% DV

Fiber 30.1g 100% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 1388.8mg 60% DV

Potassium 813.5mg 17% DV

Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 412mcg 46% DV

Vitamin C 22.4mg 25% DV

Vitamin D 0mcg

Calcium 258.8mg 20% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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