Quick Comfort Pudding

Name: Quick Comfort Pudding
Yield: 4 servings
Ingredients: 2 tablespoons golden syrup or 2 tablespoons clear honey; 115 g soft margarine; 115 g caster sugar; 115 g self-raising flour; 2 large eggs; 2 tablespoons milk

Vegetarian Dairy

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Ingredients

2 tablespoons golden syrup or 2 tablespoons clear honey
115 g soft margarine ⓘ
115 g caster sugar ⓘ
115 g self-raising flour ⓘ
2 large eggs ⓘ
2 tablespoons milk ⓘ

Instructions

Grease a 2 pint pudding basin, and spoon the syrup or honey into the base.
Beat all the ingredients together and spoon into the basin.
Microwave for 5-6 minutes until well-risen.
Don't worry if the top looks a bit sticky.
Leave to stand for 3 minutes before turning out.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 24.8g 32% DV

Carbs 83g 30% DV

Fiber 0.8g 3% DV

Sugar 36.5g 73% DV

Electrolytes

Sodium 314.3mg 14% DV

Potassium 230.3mg 5% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 164.3mg 13% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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