Quick Corn Salad

VeganVegetarian
Prep: 10 min Cuisine: American

A quick and vibrant corn salad perfect for summer gatherings or as a side dish. The combination of sweet corn, crunchy bell peppers, and onions, tossed with creamy mayonnaise, offers a fresh and satisfying flavor. Easy to prepare and versatile, it suits casual meals and potlucks alike.

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Ingredients

  • 2 cans whole kernel corn, drained ⓘ
  • 1 medium bell pepper, diced ⓘ
  • 1 medium onion, diced ⓘ

Instructions

  1. Mix the drained corn, diced bell pepper, and diced onion together in a bowl.
  2. Stir in mayonnaise until well combined.
  3. Add salt and pepper to taste, and serve.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.8g 5% DV
Carbs 13.8g 5% DV
Fiber 1.5g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 146.8mg 6% DV
Potassium 124.5mg 3% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 33.7mg 37% DV
Calcium 10.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

whole kernel corn onion bell pepper

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