Quick Cranberry Chutney

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Ingredients

  • 1 (16 ounce) can whole berry cranberry sauce
  • 2 (8 ounce) cans crushed pineapple, drained and squeezed dry
  • 2 tablespoons brown sugar replacement (such as Splenda(R) Brown Sugar Blend)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon sea salt
  • 3 green onions, chopped
  • 1 jalapeno pepper, seeds and ribs removed, minced

Instructions

  1. Stir cranberry sauce, pineapple, brown sugar replacement, ground ginger, and sea salt together in a small saucepan; bring to a boil, reduce heat to low, and simmer, stirring occasionally, until thickened, about 5 minutes. Set aside to cool for 10 minutes.
  2. Stir green onion and jalapeno pepper into the cranberry sauce mixture; transfer to a bowl and cover with plastic wrap.
  3. Chill sauce in refrigerator until cold, at least 30 minutes.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.3g 2% DV
Carbs 61.1g 22% DV
Fiber 5.5g 20% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 9712mg 100% DV
Potassium 530.8mg 11% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 27.6mg 31% DV
Calcium 81mg 6% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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