Quick Cream Puffs

Prep: 15 min

Delightful cream puffs filled with a sweet pineapple and cream cheese mixture, perfect for a light, fruity dessert that appeals to all ages and occasions.

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Ingredients

Instructions

  1. Drain the pineapple thoroughly.
  2. Mix the drained pineapple with cream cheese and Cool Whip until well combined.
  3. Cut the tops off the puffs with a sharp knife.
  4. Stuff the puffs with the pineapple mixture and replace the tops.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 9.4g 12% DV
Carbs 13.1g 5% DV
Fiber 0.7g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 225mg 10% DV
Potassium 125.3mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 24.8mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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