Quick Crispy Chicken
Ingredients
Instructions
- 1.
- Place each chicken breast between two sheets of wax paper.
- Using a rolling pin or meat mallet, flatten the breast until it reaches 1/2 thickness.
- 2.
- In a shallow dish, combine the marinade ingredients.
- Place the flattened chicken breasts into the marinade, making sure to submerge each piece.
- If your dish is too large and the pieces do not fully submerge, simply flip them halfway through the marinade process.
- 3.
- Cover the bowl with a sheet of plastic wrap and place in the refrigerator for 2-3 hours.
- 4.
- Remove bowl from the refrigerator and allow it to sit at room temperature while the frying oil comes to temperature.
- Preheat oven to 375 F. 5.
- In a large heavy bottomed skillet, I used cast iron but you could also you an electric skillet, heat 1/8 layer of vegetable or peanut oil over medium high heat until it reaches 375 F. 6.
- While the oil comes to temperature, combine the dredge ingredients in a shallow dish.
- Remove a chicken breast from the marinade and allow the excess liquid.to drip off.
- Thoroughly coat both sides of the chicken with the seasoned flour.
- Carefully place chicken directly into the hot oil, making sure to lay the meat away from you in order to prevent hot oil from splashing on you.
- 7.
- Cook for 4 minutes per side or until golden brown.
- 8.
- Remove from the pan using a spatula or tongs and place chicken on a wire rack that you set inside of a baking sheet.
- 9.
- Place in the preheated 375 F oven and bake for 5-10 minutes or until the internal temperature reaches 165 F.
Nutrition & Diet Analysis (per serving)
542
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).