Quick Dried Beans

VeganVegetarian
Prep: 10 min Cook: 30 min Cuisine: American

A hearty and flavorful baked bean dish featuring smoky flavorings, perfect for casual gatherings or cozy weeknight dinners with cornbread on the side.

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Ingredients

  • 1 large can or jar white (Great Northern) beans or pinto beans ⓘ
  • flavorings (country ham, bacon, etc.)
  • salt and pepper to taste ⓘ

Instructions

  1. Drain the beans in a colander and rinse with cool water.
  2. Place the beans in a Dutch oven or large saucepan.
  3. Cover the beans with water and add flavorings such as country ham or bacon, along with salt and pepper.
  4. Bring to a boil and cook for 30 minutes.
  5. Serve hot, ideally with cornbread.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.3g
Carbs 13.9g 5% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9823.5mg 100% DV
Potassium 32mg 1% DV

Vitamins & Minerals

Calcium 27.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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