Quick & Easy Black Bean Soup

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Ingredients

  • 1 cup onion, chopped
  • 3/4 cup celery, chopped
  • 2 teaspoons garlic, minced
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can refried black beans
  • 1 (15 ounce) can diced tomatoes and green chilies
  • 1/2 cup mild thick & chunky salsa
  • 1 1/2 cups beef stock
  • 1 1/2 teaspoons cumin

Instructions

  1. Combine all ingredients in a pot, bring to a boil on medium high heat.
  2. Reduce heat to a simmer and cook for 25 minutes or until vegetables are tender.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 15.6g 20% DV
Carbs 66.8g 24% DV
Fiber 18.9g 68% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 567.5mg 25% DV
Potassium 1340mg 29% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.1mcg
Calcium 692.5mg 53% DV
Iron 28.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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