Quick Easy Mackerel Pate

Name: Quick Easy Mackerel Pate
Yield: 4 servings
Ingredients: 1 (120 g) can mackerel in tomato sauce; 3 spring onions, finely chopped; 1 teaspoon tomato paste; 40 g cream cheese; ground black pepper, to taste

Seafood Dairy

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Ingredients

1 (120 g) can mackerel in tomato sauce ⓘ
3 spring onions, finely chopped ⓘ
1 teaspoon tomato paste ⓘ
40 g cream cheese ⓘ
ground black pepper, to taste ⓘ

Instructions

Place all of the ingredients into a bowl and blend.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 10.1g 13% DV

Carbs 23.4g 9% DV

Fiber 8g 29% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 154.3mg 7% DV

Potassium 784.3mg 17% DV

Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV

Vitamin C 10.7mg 12% DV

Vitamin D 2.4mcg 12% DV

Calcium 161.3mg 12% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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