Newfoundland Cod Chowder

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Ingredients

  • 4 slices bacon
  • 2 onions, chopped
  • 1 teaspoon summer savory
  • 6 medium potatoes, peeled and diced
  • 3 carrots, peeled and sliced
  • 4 cups water
  • 1 teaspoon salt
  • 1 1/2 lbs cod fish fillets, cut into 1-inch chunks
  • 1 (12 ounce) can evaporated milk
  • white pepper
  • 2 tablespoons chopped fresh chives

Instructions

  1. In a large, heavy saucepan, cook bacon over medium high heat for about 10 minutes or until crisp.
  2. Chop the cooked bacon coarsely and set aside.
  3. Drain off all but 1 tablespoons bacon fat from saucepan.
  4. Add onions and savory to the saucepan. Cook, stirring occasionally, for 5 minutes or until softened.
  5. Add potatoes, carrots, water and salt.
  6. Bring to boil. Cover; reduce heat and simmer for about 20 minutes or until tender.
  7. Add the cod chunks; simmer for about 5 minutes or until fish flakes easily.
  8. Add milk and pepper, heat through.
  9. Serve in bowls and garnish with the bacon and chives.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 24.6g 32% DV
Carbs 97.6g 35% DV
Fiber 21.7g 77% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 10385.5mg 100% DV
Potassium 2117.8mg 45% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 1761mcg 100% DV
Vitamin C 187.5mg 100% DV
Vitamin D 0.7mcg 4% DV
Calcium 457.3mg 35% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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