Quick Egg Cups

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Ingredients

  • 12 eggs
  • 12 pieces hormel fully cooked bacon
  • 12 tablespoons shredded cheese, any kind
  • 12 tablespoons half-and-half or 12 tablespoons evaporated milk
  • salt and pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Spray a regular sized muffin tin with cooking spray.
  3. Break a piece of bacon in thirds and cover bottom of muffin tin, it's fine that it comes up along the sides, and fine if the bottom isn't fully covered.
  4. Bake in oven 2 minutes.
  5. Pull out of oven and crack an egg in each section.
  6. Place salt and pepper on egg to taste.
  7. Put 1 Tablespoon shredded cheese on egg.
  8. Put 1 Tablespoon of milk on top of cheese.
  9. Bake for 15 -20 minutes or until the egg is set the way you like it.
  10. Enjoy!

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 18.9g 24% DV
Carbs 41.8g 15% DV
Fiber 0.1g
Sugar 13.6g 27% DV

Electrolytes

Sodium 10530.8mg 100% DV
Potassium 357.3mg 8% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 309.5mg 24% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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