Chili-N-Cheese Breakfast Casserole

Prep: 30 min Cook: 40 min Serves: 8 Cuisine: American

A hearty breakfast casserole combining spicy sausage, melted Cheddar, green chiles, and creamy eggs on toasted English muffins, perfect for weekend brunch or family gatherings.

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Ingredients

  • 3 English muffins
  • 2 Tbsp butter or margarine
  • 1 lb bulk pork sausage
  • 1 (4 oz) can chopped green chiles, drained
  • 3 c shredded Cheddar cheese
  • 1 1/2 c commercial sour cream
  • 12 eggs

Instructions

  1. Spread the cut side of each English muffin with 1 teaspoon butter and place, buttered side down, in a lightly greased 13 x 9 x 2-inch baking dish.
  2. Cook the sausage in a skillet until browned, stirring to crumble, then drain.
  3. Layer half of the sausage, green chiles, and cheese over the English muffins.
  4. Combine sour cream and beaten eggs; pour over the casserole.
  5. Repeat the layers with the remaining sausage, chiles, and cheese.
  6. Cover and refrigerate for 8 hours.
  7. Remove from refrigerator and let stand at room temperature for 30 minutes.
  8. Bake, uncovered, at 350°F for 35 to 40 minutes.

Tips & Substitutions

For a lighter version, consider using turkey sausage instead of pork. You can also substitute Greek yogurt for sour cream for a tangy flavor. If you want more heat, add jalapeños or use spicy sausage. This casserole can be assembled the night before, making it a perfect dish for busy mornings. Remember to let it sit at room temperature before baking to ensure even cooking.

Serving Suggestions

Serve this hearty breakfast casserole with fresh fruit or a simple green salad for a balanced meal. It pairs beautifully with The Ultimate Grilled Cheese for a comforting brunch. You can also top it with fresh cilantro or avocado slices for added flavor. Consider serving with a side of salsa for those who enjoy a spicy kick.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 15-20 minutes until heated through. This casserole can also be frozen for up to 2 months; just thaw in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chili-N-Cheese Breakfast Casserole contains roughly 1429 calories, with 26g protein, 73g carbohydrates, and 115g fat. It is an excellent source of protein (52% of the Daily Value) and calcium (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).

1429 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 115.1g 100% DV
Carbs 73.1g 27% DV
Fiber 0.5g 2% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 1141mg 50% DV
Potassium 684mg 15% DV
Cholesterol 476.6mg 100% DV

Vitamins & Minerals

Vitamin A 120.9mcg 13% DV
Vitamin C 0.6mg 1% DV
Vitamin D 1.4mcg 7% DV
Calcium 262.5mg 20% DV
Iron 2.8mg 15% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can assemble the casserole the night before and refrigerate it overnight. Just be sure to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

What can I use instead of English muffins?

If you don’t have English muffins, you can use sliced bread, bagels, or even tortillas as a base. Just adjust the layering to make sure the bread absorbs the egg mixture well.

Can I add more vegetables to this recipe?

Absolutely! You can mix in diced bell peppers, onions, or spinach to add more nutrition. Just sauté the vegetables briefly before layering them in the casserole to soften them up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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