Quick Fix Beef Bourguignon

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Ingredients

  • 4 slices bacon, diced
  • 1 1/4 lbs beef tenderloin, cut into 1 inch cubes (or sirloin, rib eye or round)
  • salt & freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 cup dry red wine
  • 2 cups reduced-sodium beef broth
  • 2 tablespoons tomato paste
  • 3 medium carrots, chopped
  • 2 cups frozen pearl onions
  • 1 cup frozen peas

Instructions

  1. In a large stockpot or Dutch oven over medium high heat, cook bacon until browned and crisp. Remove from pan with a slotted spoon and set aside to drain on paper towels.
  2. Season beef all over with salt and pepper. Place flour in a shallow dish, add beef and turn to coat evenly, tapping off any excess. Add beef to hot pan and cook until golden brown on all sides, about 5 minutes total. Add garlic and cook for 1 minute. Add thyme and cook for 1 minute, until fragrant. Add wine and bring to a simmer. Add broth, tomato paste, carrots, onions and reserved bacon and bring to a simmer. Reduce heat to medium low and continue to simmer until beef is cooked through and sauce thickens, about 20 minutes.
  3. Add peas and simmer for 1 minute, until hot. Ladle beef mixture into bowls or over egg noodles and serve.
  4. For slow cooker: Fry bacon and brown beef as directed. Remove beef from pan and transfer to a slow cooker. Add remaining ingredients, except peas. Cover and cook on High for 4 hours or Low for 6-8 hours. Add peas and cook for 5 minutes to heat through.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 23g 29% DV
Carbs 67.4g 25% DV
Fiber 13.5g 48% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10412mg 100% DV
Potassium 1406.3mg 30% DV
Cholesterol 47mg 16% DV

Vitamins & Minerals

Vitamin A 968.3mcg 100% DV
Vitamin C 59.7mg 66% DV
Vitamin D 0.1mcg
Calcium 197.3mg 15% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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